Swimming vs cycling weight loss
If you want a vigorous workout, try indoor group cycling, although this might be too strenuous for beginners. Quick results A great aerobic workout that improves stamina. Your exercise routine will depend on your health, fitness level and personal preference. Because swimming is a low-impact workout that uses your full body, some people find they can burn more calories this way. Regular exercise, such as swimming, can help you lose weight. With the choice of strokes, it offers variety, too, and, if you relax and focus on the rhythm of the stroke, it can have a calming and almost meditative effect. Swimming lengths flat out will give great upper body definition after a while, but it can be pretty exhausting. If you want to lose weight, you need to burn more calories than you take in. Cycling to work is a good way to fit exercise into your daily life. Quick results Engages all major muscle groups, and is a strenuous workout for heart and lungs. Swimming reduces stress on weight-bearing joints, bones and muscles.
Aerobic exercise, such as swimming or biking, combined with a healthful diet, can help you reach your goals. The Department of Health and Human Services recommends 150 minutes of moderate physical activity a week, but you might want to exercise more to lose weight. According to sports coach Brian Mac, you can roughly calculate the number of calories burned per hour by considering your weight and speed. To get the most out of swimming you need the skill to develop an efficient stroke, but with cycling you just get on and pedal. The number of calories burned per hour depends on your weight, the activity and your exercise intensity. Hazel Mollison has more than five years of experience writing for national and regional newspapers. Low weight-bearing, so can be as joint-friendly as swimming. Cycling at a moderate pace can also be a relatively low-impact exercise, although you can injure yourself if your bike is the wrong size. Bulking up Only by sprinting laps in the swimming pool will muscle be built to any significant degree. Add 10 percent for each additional 15 pounds. Fighting flab Prolonged exercise at lower intensity is better for fat-burning, which is why swimming is so effective - a man weighing around 70-80kg will burn about 750 calories an hour while swimming breaststroke at moderate intensity.
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Swimming vs cycling weight loss
